Competition season affects the whole family — especially siblings. This post explores the unspoken sibling conversation dance moms face, how to explain competition season without guilt, and how to support siblings emotionally without overcompensating.

We’re almost through the first week after the time change, and if your dancer’s been dragging, you’re not alone. Between early sunsets, late rehearsals, and dinner-at-8:30 nights, every dance mom feels it. These daylight savings dance mom tips will help you and your dancer adjust with light, hydration, and humor — so you can both end the week a little less tired and a lot more grounded. 🤎

Quick calm-down trick for stressed dance moms—EFT tapping gets you through comp day.