We’re almost through the first week after the time change, and if your dancer’s been dragging, you’re not alone. Between early sunsets, late rehearsals, and dinner-at-8:30 nights, every dance mom feels it. These daylight savings dance mom tips will help you and your dancer adjust with light, hydration, and humor — so you can both end the week a little less tired and a lot more grounded. 🤎

Nationals wiped you out? Here are 5 dance mom reset tips that go beyond laundry and into your soul.