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woman with a book

woman with a book

Post-Nationals Reset: 5 Ways to Recharge as a Dance Mom This Summer

Nationals wiped you out? Here are 5 dance mom reset tips that go beyond laundry and into your soul.

Nationals Ready

Jul 123 min read

couple cuddling

couple cuddling

How Your Spouse Can Help During Competition Week (So You Don’t Lose Your Mind or Your Marriage)

👉 Real ways your spouse can help during competition week — no dance bag packing disasters included.

Spouse Sidekick Secrets

Apr 284 min read

woman taking a nap

woman taking a nap

How to Avoid the ‘Dance Mom Burnout’ Between Competition and Recital Prep Season

Dance mom burnout is real. Here are a few surprising ways to handle the chaos of competition and recital prep without losing your sanity.

Dance Mom Life: Inspo & Humor

Apr 284 min read

woman tapping under her eye

woman tapping under her eye

How EFT Tapping for Dance Moms Can Save Your Sanity on Competition Day

Quick calm-down trick for stressed dance moms—EFT tapping gets you through comp day.

Namast’ay Calm at Comp

Apr 174 min read

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